Shvetark Mala: A Natural Ayurvedic Remedy for Anxiety and Stress
Shvetark Mala is a natural Ayurvedic remedy made from the seeds of the white lotus plant. It has been used for centuries to relieve anxiety and stress, and to promote relaxation and calmness.
The white lotus plant is a sacred plant in many cultures, and is associated with purity, peace, and enlightenment. The seeds of the white lotus plant are said to have calming and soothing properties, and can help to reduce the symptoms of anxiety and stress.
Shvetark Mala can be worn as a bracelet or necklace, or simply held in the hand. It can be used anytime you feel stressed or anxious, or as part of a regular meditation practice.
Benefits of Shvetark Mala:
Relieves anxiety and stress
Promotes relaxation and calmness
Improves sleep quality
Reduces inflammation
Boosts immunity
Improves focus and concentration
Promotes overall well-being
How to Use Shvetark Mala:
Wear the mala as a bracelet or necklace.
Hold the mala in your hand and gently rub the beads.
Meditate with the mala, focusing on the calming vibrations of the beads.
You can also add a few drops of essential oil to the mala for an extra boost of relaxation.
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